Weigh In record (no journal entry) for 04 March 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.45g | Prot: 39.70g | Carbs: 145.82g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Hovis Granary Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Asda Prawn Cocktail. Dinner: Haywards Sliced Beetroot, Asda Real Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Snacks/Other: Asda Chosen By You Dark Chocolate Mint Thins, Jacob's Baked Cheddars, Asda Red Seedless Grapes. more...
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Losing 0.8 kg a Week
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