Weigh In record (no journal entry) for 04 March 2017
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62.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4350 kcal
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Fat: 139.92g | Prot: 123.13g | Carbs: 561.71g.
Breakfast: Fuel Protibrick, Coffee, Sugar, Hovis Toast & Butter, Actimel Strawberry Yoghurt, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Heinz Ravioli. Dinner: Tesco Sliced Mixed Peppers, Carling Lager (Pint), Schweppes Lemonade, Cheddar Cheese, Jacob's Cream Crackers, Tesco Snack Sausage Roll, Crisps, Morrisons Pork Pie Melton Mowbray Snack, Sainsbury's Egg & Cress Sandwich, Asda Chosen By You Cheese & Onion Quiche, Nachos with Cheese. Snacks/Other: Weight Watchers Strawberry Yogurt, Sliced Ham, Tesco Easy Peeler Satsuma, Bassett's Jelly Babies (1), Granny Smith Apples. more...
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2847 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Watching TV/Computer - 4 hours, Shopping - 1 hour, Washing Car - 1 hour, Do It Yourself (DIY) - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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