Weigh In record (no journal entry) for 03 March 2017
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.31g | Prot: 101.78g | Carbs: 149.49g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Chicken Nuggets, Driscoll's Blueberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, House Salad, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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