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Weighing in every morning has it's downsides. - Today the "idiot box' flip flapped between a 0.7 and 0.8 before deciding wrongly to finalise on 97.8. Update tried later different weight 97.4
It looks like it is going to be a wet and dull day here in Oxfordshire. I'm hoping my speaker bits will arrive from the USA today and that the weather will improve so I can finish off the speaker cabinets.
Food news - I have just booked tickets for the good food show in Harrogate may 5/6 and also an evening masterclass meal thing. It's really for my wife she is the foodie.
I will post photos of the speakers when finished -Then you will understand the need to treat my wife to the above.
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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1885 kcal
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Fat: 126.11g | Prot: 90.84g | Carbs: 64.40g.
Breakfast: Poached Egg (with Salt). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Asda Avocado, Sainsbury's Anchovy Fillets in Olive Oil, Smoked Salmon, Tomatoes, Lettuce. Dinner: Mashed Potato made with Milk (from Fresh), Sainsbury's British Very Fine Whole Green Beans, Butter, Mashed Potato made with Milk (from Fresh), White Flour, Onions, Carrots, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Walnuts, Cheddar Cheese, Tetley Tea with Semi-Skimmed Milk, Gin, Orange Juice. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Miserable here in Berkshire/Hampshire too. If your Missus is a foodie, how about this - http://tinyurl.com/jdegwh8. It's in Devizes so not a million miles from you. I work with Juanita - she's a great teacher and fantastic cook!
03 Mar 17 by member: Phooka
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I weigh myself every day but inputting the numbers into TrendWeight.com smooths out all the randomness You can do that then post that number here.
03 Mar 17 by member: JockoT
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Phooka Cheers - That looks good and a nice pressie for here sometime
03 Mar 17 by member: Adpully
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