Weigh In record (no journal entry) for 02 February 2012
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1133 kcal
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Fat: 24.14g | Prot: 43.85g | Carbs: 188.84g.
Breakfast: Honey, Syrup Pancake, Tea (Semi-Skimmed Milk), Bananas. Lunch: Black Cherry Low Fat Yogurt, Clementines, Braeburn Apples. Dinner: Penne, Fat Free Meatless Spaghetti Sauce, Cumberland Pork Sausages. Snacks/Other: Almonds, water, Pretzels. more...
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Losing 0.2 kg a Week
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Psychicsuz's Weight History
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