Weigh In record (no journal entry) for 03 March 2017
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 42.13g | Prot: 144.69g | Carbs: 285.13g.
Breakfast: Actimel Strawberry Yoghurt, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Brown Sugar, Oranges, Granny Smith Apples, Brown Sugar, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, Heinz Tomato Sauce, Coffee, Brown Sugar, John West Wild Pacific Red Salmon. Dinner: Morrisons Beetroot, Sainsbury's Basics Pickled Onions, Lowfat (1-2% Fat) Cottage Cheese, Hard-Boiled Egg, Flora Light, Coffee, White Bread, Weight Watchers Strawberry Yogurt, Asda Sea Bream, Coffee, Tomatoes, Morrisons English Mustard, Heinz Salad Cream, Onions, Lettuce, Cucumber (with Peel), Carrots. Snacks/Other: Granny Smith Apples, Protein Bar, Granny Smith Apples. more...
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3077 kcal
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Exercise:
Running - 11/kph - 1 hour, Sitting - 45 minutes, Working - 9 hours and 45 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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