mingram's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

115.8 kg Lost so far: 4.8 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1737 kcal

Fat: 100.38g | Prot: 50.22g | Carbs: 157.91g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Pop Weaver Butter Microwave Popcorn. Dinner: Whole Wheat Bread, Margarine, Smithfield Spiral Sliced Smoked Ham, Hellmann's Real Mayonnaise. Snacks/Other: Finest Call Bloody Mary Mix, Margarine, Saltine Crackers. more...