Siegels's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

2531 kcal

Fat: 139.70g | Prot: 91.76g | Carbs: 180.60g. Breakfast: Bagel, Milk (Nonfat). Lunch: IHOP Seasonal Fresh Fruit, Lion's Choice Turkey Club Sandwich. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Caesar Salad with Romaine, Pork Belly. Snacks/Other: Beer. more...

2110 kcal

Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...

Losing 9.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Mar 17

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Siegels's Weight History