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Maintained...
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57.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 29.24g | Prot: 54.67g | Carbs: 205.49g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Green Peas (Frozen), Whole Wheat Spaghetti, Morrisons Minced Turkey, Ragu Original. Snacks/Other: Tunnock's Caramel Wafer, Sun-Pat Smooth Peanut Butter, Kingsmill Tasty Wholemeal Bread, Tesco Choc Brownie Bites, Oranges, Clementines, Tea with Milk, Grapes. more...
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2188 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 6 hours, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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steady weight
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