Weigh In record (no journal entry) for 02 March 2017
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 73.02g | Prot: 93.06g | Carbs: 55.25g.
Breakfast: Scrambled Egg. Lunch: Asda Walnuts, John West Tuna Chunks in Spring Water, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Pepper, Tesco Cucumber, Cherry Tomatoes. Dinner: Sainsbury's Basics Red Kidney Beans, Minced Beef (95% Lean / 5% Fat), Onions, Cooked Tomatoes (Canned). Snacks/Other: Cheddar Cheese, Red Table Wine, Orange Juice, Gin. more...
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2657 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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