Weigh In record (no journal entry) for 02 March 2017
|
62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 63.44g | Prot: 125.31g | Carbs: 254.17g.
Breakfast: Coffee, Hovis Toast & Butter, Fuel Protibrick, Coffee, Sugar, Semi-Skimmed Milk. Lunch: Brown Sugar, Granny Smith Apples, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Strawberries, Weight Watchers Strawberry Yogurt, Chicken Casserole. Snacks/Other: Protein Bar, Protein Bar, Protein Bar, Granny Smith Apples. more...
|
|
2370 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Working - 9 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|