Weigh In record (no journal entry) for 01 March 2017
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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1659 kcal
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Fat: 79.66g | Prot: 104.24g | Carbs: 137.95g.
Breakfast: McDonald's Sausage Biscuit with Egg (Large). Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked Potato (Peel Eaten), Cooked Green Cabbage (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Hunt's Bold BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Salted Peanuts, Great Value Pineapple Chunks, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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