Weigh In record (no journal entry) for 01 February 2012
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2004 kcal
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Fat: 67.83g | Prot: 74.84g | Carbs: 275.00g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Ham and Cheese Sandwich. Dinner: Macaroni Pie. Snacks/Other: Quavers Cheese Crisps, Multigrain Bread. more...
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2059 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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