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Yesterday was more active than I thought It was going to be - Two of us unloaded two large kitchens in Southampton then return to depot picked up two more and unloaded them - Then loaded a van with many large appliances. Not bad for an ex desk Jockey!! So I used up lots more cals than usual. As a result I took on 2100 cals which included ,a day later than the original plan, a 8oz ribeye meal - 100g sauté POTATOES -Managed to keep carbs to 55g - The ribeye was voted the best tasting we have had. Note because these were the end rib eye they have a big eye hence the reduced price of £3.33 each - We didn't eat that bit. The next lot we plan to cook on the BBQ. More good news with my weight down 04.kg after a hard working day - Some good instant karma right there. Today I have no commitments - The sun is out so I am hoping to start on some new hi-fi speakers for my man cave. A decent walk is also possible.
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1940 kcal
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Fat: 108.29g | Prot: 120.29g | Carbs: 63.68g.
Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Asda Avocado, Pork, Morrisons Beetroot, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Cherry Tomatoes. Dinner: Aldi Pork Loin Medallions, Cheese Sauce, Cauliflower, Tesco Cheddar Medium, Cauliflower. Snacks/Other: Beer, Tetley Tea with Semi-Skimmed Milk, Orange Juice, Gin. more...
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2629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
28 Feb 17 by member: JockoT
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28 Feb 17 by member: bowd65
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Brilliant loss. Now AP that looks an awesome meal . 😜
28 Feb 17 by member: Mrs Maths
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