Weigh In record (no journal entry) for 27 February 2017
|
88.9 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1636 kcal
|
Fat: 72.43g | Prot: 80.10g | Carbs: 177.12g.
Breakfast: Bananas, Semi-Skimmed Milk, Kellogg's All-Bran, Morrisons Golden Linseed, Bran Flakes. Lunch: Total 0% Greek Yoghurt, Mayonnaise, Greggs Sausage Rolls, Green Olives, Celery, Lettuce, Morrisons Beetroot, Asda Spring Onions, Tomatoes. Dinner: New Covent Garden Tomato, Vegetable & Green Lentil, Fried Floured or Breaded Haddock, Broccoli, Cauliflower, Green Peas (Frozen). Snacks/Other: McVitie's Milk Chocolate Digestive, Tesco Clear Honey, Almonds. more...
|
|
2987 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyroy's Weight History
|