Lizzy E's Journal, 31 Jan 12

Lizzy E's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2012

91.2 kg Lost so far: 6.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:

1410 kcal

Fat: 44.85g | Prot: 63.65g | Carbs: 188.16g. Breakfast: Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Deli Inspired Chilli Beef with Lentils and Buckwheat Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Extra Mushroom Bolognese Sauce, Cappelletti, Prosciutto Crudo & Cheese. Snacks/Other: Bread Pudding. more...

2869 kcal

Exercise: Driving - 20 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...

Gaining 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lizzy E's Weight History

View Complete History

Lizzy E's Journal, 31 Jan 12

Submit a Comment

Lizzy E's Weight History