Weigh In record (no journal entry) for 27 February 2017
|
63.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1874 kcal
|
Fat: 52.65g | Prot: 112.94g | Carbs: 256.80g.
Breakfast: Sugar, Grapefruit (Pink and Red), Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Granny Smith Apples, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Oranges. Dinner: Sugar, Strawberries, Coffee, Bisto Gravy Granules, Carrots, Mashed Potato, Sprouts, Tesco Pork Chop, Colman's Original English Mustard, Weight Watchers Strawberry Yogurt, Coffee. Snacks/Other: Fuel Protibrick, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Granny Smith Apples, Granny Smith Apples. more...
|
|
2770 kcal
|
Exercise:
Sitting - 45 minutes, Running - 10/kph - 35 minutes, Watching TV/Computer - 4 hours, Working - 8 hours and 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|