Weigh In record (no journal entry) for 26 February 2017
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98.1 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2463 kcal
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Fat: 74.88g | Prot: 180.72g | Carbs: 276.51g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Finn Crisp Traditional Crispbread, Honey, Milbona Speisequark Magerstufe, Milbona Hirten Käse nach Griechischer Art. Lunch: Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Ketchup, Mozzarella Cheese (Part Skim Milk), Spaghetti. Dinner: Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Boiled Egg, Protein Powder. more...
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2688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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shalamber1's Weight History
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