Weigh In record (no journal entry) for 26 February 2017
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1709 kcal
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Fat: 71.77g | Prot: 46.23g | Carbs: 219.81g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Tesco Gluten Free Pasta, Arla Lactofree Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: R.w. Garcia Dippers (Veggie Dipping Chips), The Daily Crave Lentil Chips with Himalayan Pink Salt, Lovemore Free from Foods Chocolate Celebration Cake. more...
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2347 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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