Weigh In record (no journal entry) for 31 January 2012
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99.3 kg
Lost so far: 16.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1514 kcal
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Fat: 46.82g | Prot: 84.64g | Carbs: 184.86g.
Breakfast: Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal - Plain, Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: diet 7 up, Rich & Hearty Beef Pot Roast Soup. Dinner: Green Peppers, Brown Gravy, Pork Roasts (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: coffee brewed , hard boiled egg, Triscuit Thin Crisps Parmesan Garlic, Pretzels, Non Dairy Creamer, Coffee (Brewed From Grounds). more...
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2950 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Walking (moderate) - 5/kph - 2 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 16 minutes. more...
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Losing 3.2 kg a Week
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DairyKing's Weight History
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