Weigh In record (no journal entry) for 25 February 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2017:
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1865 kcal
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Fat: 88.40g | Prot: 105.61g | Carbs: 168.54g.
Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Poultry Gravy, Kraft Classic Balsamic Vinaigrette, Chicken Liver (Simmered, Cooked), Rice Pilaf, Cooked Eggplant (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oreo Golden Fudge Cremes. more...
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Gaining 4.8 kg a Week
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John10251's Weight History
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