Weigh In record (no journal entry) for 31 January 2012
|
78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
2818 kcal
|
Fat: 48.11g | Prot: 66.92g | Carbs: 375.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apple Cake Slice, Ham and Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Banana Muffin, Lager. more...
|
|
2873 kcal
|
Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|