Weigh In record (no journal entry) for 25 February 2017
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2715 kcal
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Fat: 84.56g | Prot: 167.84g | Carbs: 243.35g.
Breakfast: Milk (Nonfat), Egg, Bagel. Lunch: Chicken Wing, Dannon Greek Yogurt - Strawberry. Dinner: Chicken Wing, Market Day Angus Beef Sliders, Beer. Snacks/Other: Apples, Costco Frozen Yogurt - Vanilla, Beer. more...
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2060 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 10.8 kg a Week
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