Weigh In record (no journal entry) for 25 February 2017
|
99 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2017:
|
2204 kcal
|
Fat: 92.83g | Prot: 140.45g | Carbs: 64.85g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Tesco Beef Meatballs, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Tesco British Chicken Thighs, Onions. Snacks/Other: White Table Wine, Black Tea, Tea with Skimmed Milk, Black Tea, Beer. more...
|
|
2723 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|