Weigh In record (no journal entry) for 24 February 2017
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1973 kcal
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Fat: 63.43g | Prot: 141.35g | Carbs: 198.79g.
Breakfast: By Sainsbury's Thick Wholemeal Bread, By Sainsbury's Unsmoked Reduced Salt Back Bacon Rashers, Alpro Unsweetened Almond Milk, The Groovy Food Company Agave Nectar, Sainsbury's Avocado, Morrisons Summer Fruit Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Tesco Red Pepper, Sharwood's Spicy Tomato Szechuan, Lucy Bee Extra Virgin Organic Coconut Oil, Valley Foods Skinless Chicken Fillets, Sainsbury's Medium Noodles. Snacks/Other: By Sainsbury's Strawberries, Sainsbury's Milano Salami, Tesco Sweet Chilli Chicken Taster, McCain Original Oven Chips, Walkers Prawn Cocktail Crisps (25g), Tyrrells Cider Vinegar & Sea Salt Crisps, Nescafe Dolce Gusto Cafe Au Lait, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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