Weigh In record (no journal entry) for 24 February 2017
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1131 kcal
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Fat: 35.82g | Prot: 51.39g | Carbs: 142.45g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Drumstick (Skin Not Eaten), Itsu Chicken Classic Crystal Noodle Cup. Dinner: Pepper or Hot Sauce, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chicken Breast (Skin Not Eaten), TGI Friday's French Fries. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Jelly, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2415 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 8 hours. more...
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Gaining 1.9 kg a Week
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