Weigh In record (no journal entry) for 23 February 2017
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2017:
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1604 kcal
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Fat: 70.71g | Prot: 65.08g | Carbs: 183.27g.
Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Kroger Oats & Honey Granola, Kroger Salted Peanuts, Air Popped Popcorn. Dinner: Margaret Holmes Seasoned Italian Green Beans, Kraft Original BBQ Sauce, Sugar, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cherry Pie (Two Crust), Air Popped Popcorn. more...
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steady weight
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John10251's Weight History
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