Weigh In record (no journal entry) for 30 January 2012
|
90.3 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1621 kcal
|
Fat: 70.77g | Prot: 44.96g | Carbs: 197.08g.
Breakfast: Lifestyle Ginger Herbal Tea, Kiwis Apples and Limes, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup. Dinner: Garlic Mayo, Tomato Ketchup (Reduced Salt and Sugar), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hot & Spicy Chips, Southern Fried Chicken Wings. Snacks/Other: Clover Honey, Clementines, Lifestyle Ginger Herbal Tea. more...
|
|
2815 kcal
|
Exercise:
Sitting - 9 hours, Sleeping - 9 hours, Desk Work - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|