ambzie's Journal, 23 Feb 17

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Yay yay sooo happy to see scale moving!!

59 kg Lost so far: 1.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

490 kcal

Fat: 11.67g | Prot: 14.23g | Carbs: 88.52g. Lunch: Bovril Beefy, Toasted White Bread, Green Smoothie. Snacks/Other: Bakers Mini Cheddars. more...

1982 kcal

Exercise: Desk Work - 9 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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ambzie's Journal, 23 Feb 17

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ambzie's Weight History