Tis been four days now with average daily carb intake just below 60g and an average total calories around 1900. My taste buds seem much more suited to a low carb diet than the low fat one. Yes I'm missing bread cream crackers and potatoes, but not as much as I would miss cheese and bacon.
0.85Kg away and six days away from losing a stone in a month ( I started three days before the beginning of Feb so it is really a fat month)
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1832 kcal
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Fat: 126.37g | Prot: 90.54g | Carbs: 57.20g.
Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Anchovy (Drained Solids in Oil, Canned), Feta Cheese, Tesco Simple Side Salad. Dinner: Asda Avocado, Lettuce Salad with Assorted Vegetables, Beef Rendang. Snacks/Other: Schweppes Indian Tonic Water, Tea with Skimmed Milk, Gin. more...
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2727 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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