Weigh In record (no journal entry) for 23 February 2017
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63.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1751 kcal
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Fat: 51.92g | Prot: 117.99g | Carbs: 201.14g.
Breakfast: Semi-Skimmed Milk, Sugar, Fuel Protibrick, Coffee. Lunch: Princes Wild Pacific Pink Salmon, Heinz Tomato Sauce, Coffee, Granny Smith Apples, Oranges. Dinner: Sliced Ham, Coffee, Colman's Original English Mustard, Marks & Spencer Mini Pork Sausages, Sainsbury's Low Fat Greek Style Yoghurt, Green Peas (Frozen), Shepherd's Pie with Beef. more...
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2386 kcal
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Exercise:
Driving - 15 minutes, Watching TV/Computer - 4 hours, Working - 8 hours and 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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