Weigh In record (no journal entry) for 06 December 2016
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1235 kcal
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Fat: 33.85g | Prot: 60.09g | Carbs: 168.22g.
Lunch: Jackfruit Seeds, White Rice, Tesco Cox Apples, John West Tuna Chunks in Spring Water, Morrisons Onion, Garlic & Herb Dip, Tesco White Sub Rolls. Dinner: Meatless Fried Rice. Snacks/Other: Morrisons Shorties. more...
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2856 kcal
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Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours, Treadmill - 17 minutes, Cross Training - 22 minutes. more...
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Losing 2.4 kg a Week
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