Weigh In record (no journal entry) for 22 February 2017
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2017:
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1324 kcal
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Fat: 49.85g | Prot: 131.67g | Carbs: 88.72g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Dinner: Dinner Rolls, Cooked Green Cabbage (Fat Added in Cooking), Rice Pilaf, King Mackerel. Snacks/Other: Kroger Salted Peanuts, Air Popped Popcorn. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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