Weigh In record (no journal entry) for 22 February 2017
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100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1867 kcal
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Fat: 130.79g | Prot: 122.09g | Carbs: 51.87g.
Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Hollandaise Sauce, Tesco Simple Side Salad, Asda Avocado, Tesco Salmon Fillets. Dinner: Grated Cheddar Cheese, Tesco Beef Meatballs. Snacks/Other: Cheese, Walnuts, Tea with Skimmed Milk. more...
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2877 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour. more...
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Losing 1.2 kg a Week
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