Weigh In record (no journal entry) for 22 February 2017
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63.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2616 kcal
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Fat: 68.16g | Prot: 72.15g | Carbs: 282.14g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Grapefruit (Pink and Red), Actimel Strawberry Yoghurt, Coffee, Sugar. Dinner: Schweppes Indian Tonic Water, Gin, Brandy, Smith's Spicy Tomato Snaps, Amstel Lager, Sugar, Strawberries, Sainsbury's Low Fat Greek Style Yoghurt, Cheddar Cheese, Tomatoes, Onions, Cucumber (with Peel), Heinz Salad Cream, Coffee, Lettuce, Colman's Original English Mustard, Longley Farm Fat Free Chives Cottage Cheese, White Bread, Morrisons Garlic Chicken Kievs. Snacks/Other: Milky Way Milky Way Bar (Fun Size), Oreo Cookie, Cottage Cheese, Asda Rhubarb & Custard Boiled Sweets, Tesco Marshmallows, Coffee, Coffee, Coffee, Orange. more...
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2672 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Showering - 10 minutes, Running - 10/kph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 7 hours and 35 minutes. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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