Weigh In record (no journal entry) for 30 January 2012
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1805 kcal
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Fat: 72.15g | Prot: 63.63g | Carbs: 186.04g.
Breakfast: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Almond Round. Dinner: Chocolatino Ice Cream, Sauvignon Blanc Wine, Onions, Mushrooms, Fresh Pork Sausage. Snacks/Other: Almond Round. more...
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2648 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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