Weigh In record (no journal entry) for 21 February 2017
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1433 kcal
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Fat: 72.43g | Prot: 113.35g | Carbs: 101.34g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beets, Costco Rotisserie Chicken, Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Other: Kroger Salted Peanuts, Air Popped Popcorn. more...
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Losing 1.9 kg a Week
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 Comments
21 Feb 17 by member: gokona
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Moving in the right direction John, hope your week goes well.
21 Feb 17 by member: Steven Lloyd
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John10251's Weight History
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