Weigh In record (no journal entry) for 21 February 2017
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2059 kcal
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Fat: 45.90g | Prot: 100.90g | Carbs: 260.23g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Oranges, Coffee, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Sainsbury's Basics Pickled Onions, Cheddar Cheese, Brandy, Linessa Squirty Cream Light, Sugar, Strawberries, Tesco Value Pitta Bread, Amstel Lager, Aldi Prawn Crackers, Tesco Chicken Breast Fillets (130g), White Rice (Long-Grain, Cooked), Weight Watchers Strawberry Yogurt, Sharwood's Kung Po Sauce. Snacks/Other: Lindt 70% Dark Chocolate, Asda Mint Humbug, Granny Smith Apples. more...
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3114 kcal
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Exercise:
Running - 14.5/kph - 45 minutes, Standing - 4 hours, Watching TV/Computer - 4 hours, Working - 5 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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