Weigh In record (no journal entry) for 20 February 2017
|
70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2017:
|
1946 kcal
|
Fat: 122.12g | Prot: 105.15g | Carbs: 112.38g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kroger Traditional Turkey Sausage Links. Lunch: 2% Reduced Fat Chocolate Milk. Dinner: Apples, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Chop. Snacks/Other: Golden Corral Banana Pudding, Kroger Salted Peanuts. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|