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Still working hard to get a balance between food and exercise. Weight loss erratic at the moment.
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105.5 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2872 kcal
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Fat: 82.65g | Prot: 158.62g | Carbs: 360.81g.
Breakfast: Golden Delicious Apples, Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Branston Pickle, Kerrymaid Buttery, Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), PG tips Tea with Semi-Skimmed Milk. Dinner: Slimming World Diet Coke Chicken, Merchant Gourmet Mixed Grains, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Branston Small Chunk Pickle, Sainsbury's Honey Roast Ham Slices, Kerrymaid Buttery, Tesco Value Porridge Oats, Onken Fat Free Strawberry Yoghurt, PG tips Tea with Semi-Skimmed Milk. more...
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3124 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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thomas rutherford's Weight History
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