Weigh In record (no journal entry) for 29 January 2012
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91.2 kg
Lost so far: 54.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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2847 kcal
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Fat: 42.89g | Prot: 159.12g | Carbs: 328.83g.
Breakfast: organic apple slices, krogers nutty nuggetts cereal, Greek nonfat yogurt, Blueberries. Lunch: hummus, southwestern chicken foster farms, mission tortilla wrap, spicy tuna roll. Dinner: healthy choice fudge bar, krogers zesty italian dressing', chicken breast. Snacks/Other: refreshing fruit medley, pinot noir, chardonnay, bud light. more...
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2862 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 48 minutes, Driving - 2 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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TofuPhobic's Weight History
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