Weigh In record (no journal entry) for 19 February 2017
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1517 kcal
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Fat: 80.71g | Prot: 80.02g | Carbs: 120.95g.
Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Deviled Egg, Kraft Shredded Colby & Monterey Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pillsbury Frozen Grands Buttermilk Biscuits, Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Coconut Cream Pie (Individual Size or Tart), Hershey's Kisses Deluxe. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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