Weigh In record (no journal entry) for 19 February 2017
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99 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2417 kcal
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Fat: 111.12g | Prot: 173.68g | Carbs: 179.67g.
Breakfast: Ketchup, Spaghetti, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Tea (Brewed), Sugar. Lunch: Boiled Egg, Honey, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Speisequark 20% Fett, Honey. Dinner: Protein Powder, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Tea (Brewed), Sugar. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shalamber1's Weight History
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