Weigh In record (no journal entry) for 19 February 2017
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65.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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669 kcal
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Fat: 69.24g | Prot: 40.38g | Carbs: 24.44g.
Breakfast: Stuffed Almond Olives, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Mushrooms, Wegmans 100% Liquid Egg Whites, Morningstar Farms Chipotle Black Bean Crumbles, Mezzetta Imported Golden Greek Peperoncini, Spinach, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. Snacks/Other: Girl Scout Cookies Savannah Smiles. more...
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Losing 1.6 kg a Week
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