Weigh In record (no journal entry) for 19 February 2017
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1214 kcal
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Fat: 33.50g | Prot: 58.81g | Carbs: 171.46g.
Breakfast: Chocolate Icing, Baked or Boiled Polenta, Fruit Salad, Jams and Preserves, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: French's Classic Yellow Mustard, Honey, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Tesco Baby New Potatoes, Cooked Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Moo Free Lily-Lu's Minty Mini Moo, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2467 kcal
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Exercise:
Reading - 13 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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