Weigh In record (no journal entry) for 29 January 2012
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93.9 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1120 kcal
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Fat: 23.85g | Prot: 41.70g | Carbs: 173.02g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Turkey Ham Wafer Thin, Tomatoes, Large White Pitta Bread. Dinner: Tikka Masala with Rice. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread, Bitter Shandy. more...
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Losing 0.9 kg a Week
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Peter918's Weight History
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