Weigh In record (no journal entry) for 18 February 2017
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63.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3458 kcal
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Fat: 100.98g | Prot: 90.48g | Carbs: 317.67g.
Breakfast: Coffee, Actimel Strawberry Yoghurt, Coffee. Lunch: Morrisons Thin Sliced Cooked Ham, Coffee, Granny Smith Apples. Dinner: Smirnoff Vodka, Smirnoff Vodka, Smith's Spicy Tomato Snaps, Smith's Spicy Tomato Snaps, Seabrook Cheese & Onion Crisps (31.5g), Seabrook Cheese & Onion Crisps (31.5g), Brandy, Brandy, Brandy, Sainsbury's Plain Chapattis, Sainsbury's Vegetable Samosas, Sharwood's Poppadoms, Co-Op Naan Bread, Cheese Corn Puffs and Twists, Tesco Mini Vegetable Pakora, Chicken Satay, White Rice (Long-Grain, Cooked), Amstel Lager, Onion Bhaji, Loyd Grossman Balti Curry Sauce, Morrisons Chicken Breast, GBK Chunky Fries, Cucumber (with Peel), Onions. more...
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2393 kcal
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Exercise:
Driving - 1 hour, Washing Car - 2 hours, Watching TV/Computer - 4 hours, Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 8.9 kg a Week
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Jasonschofield1's Weight History
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