Weigh In record (no journal entry) for 18 February 2017
|
77.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1020 kcal
|
Fat: 38.38g | Prot: 36.15g | Carbs: 127.75g.
Breakfast: Warburtons Crumpet, Lurpak Lightly Salted Spreadable Butter. Lunch: Asda Prawn Cocktail, Lettuce, Tesco Tiger Baguette. Dinner: Warburtons Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade, Asda Chicken in Herb Gravy. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|