Weigh In record (no journal entry) for 18 February 2017
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101 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1824 kcal
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Fat: 63.18g | Prot: 111.45g | Carbs: 119.00g.
Breakfast: Total Greek Yoghurt. Lunch: Total Greek Yoghurt, Sweet Potato, Onions. Dinner: Pork Loin (Tenderloin, Lean Only), Parsnips, Leeks, Carrots. Snacks/Other: Walnuts, Cheddar Cheese, Tea with Skimmed Milk, Schweppes Indian Tonic Water, Gin, Red Table Wine. more...
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3150 kcal
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Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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