Weigh In record (no journal entry) for 17 February 2017
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99.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2487 kcal
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Fat: 98.02g | Prot: 199.17g | Carbs: 201.03g.
Breakfast: Speisequark 20% Fett, Honey, Milk (1% Lowfat with Added Vitamin A), Protein Powder. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Speisequark 20% Fett, Honey, Mozzarella Cheese (Part Skim Milk), Ketchup, Spaghetti. Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Mozzarella Cheese (Part Skim Milk), Boiled Egg, Speisequark 20% Fett. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shalamber1's Weight History
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